“Chair Yoga for Weight Loss” is a collection of 50+ low-impact exercises specifically designed for seniors, focused on the topics of weight loss and yoga. The book features illustrated workout cards and is part of the “Mind, Body & Spirit” genre. Published by Independently Published in 2024, it is a nonfiction activity book intended for adults, providing a comprehensive guide to improving both physical health and mental well-being through gentle yoga movements. With a portable paperback format and a lightweight design of 9.3 ounces, this book offers a convenient and effective way for seniors to incorporate exercise into their daily routine.
Item Tag: Yoga Workout Cards
Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
Discover a simple and accessible approach to fitness withChair Yoga for Weight Loss. This helpful guide features over 50 low-impact chair-based exercises designed specifically for seniors and individuals seeking a gentle way to stay active.
Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
Chair Yoga for Weight Loss – Low‑Impact Exercises for Seniors & Adults. 👵 Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. ✅Over 50 illustrated exercises: Clear drawings and easy‑to‑follow instructions for each pose.