Item Tag: 0749958413

Full Catastrophe Living, Revised Edition: How to cope with… by Kabat-Zinn, Jon

It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

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